Long-haul flights often present a particular challenge, especially when it comes to staying comfortable and relaxed during the journey. Whether you’re traveling for business or embarking on an exotic adventure, careful preparation is key to an enjoyable flying experience. Here’s a comprehensive guide with tips to be well prepared for your next long-haul flight – whether you’re departing from Frankfurt, Berlin, Düsseldorf or another airport:

Plan and book early

Planning your long-haul flight should not be left to chance. The earlier you plan and book your flight, the more options are available to you. Make sure you choose a seat that offers you comfort and legroom. Start your journey with a relaxed feeling by booking your parking space at the airport early online. With easy park & fly, you can conveniently reserve a parking space in advance.

Choose comfortable clothing

The key to a pleasant flight experience also lies in your choice of clothing. Loose, breathable fabrics are ideal for feeling comfortable during the flight. Don’t forget to prepare for the climatic conditions at your departure and destination airports.

Check airplane food in advance

The food you eat during the flight can have a significant impact on your well-being. Inform the airline in advance of any special dietary requirements, be it vegetarian, vegan or gluten-free.

Stay hydrated

The dry air in airplane cabins can lead to dehydration. Drink plenty of water to counteract this. Avoid excessive consumption of caffeinated drinks or alcohol, as these can increase fluid loss.

Exercise and stretching

Long-haul flights often mean hours of sitting. Get up regularly, stretch your muscles and take short walks in the aisle to stimulate blood circulation and prevent stiffness.

Adjust sleep patterns

The infamous jet lag can interfere with the start of your vacation. Before your flight, adjust your sleeping habits to the time zone of your destination to make the adjustment easier.

Bring entertainment

Long-haul flights can be tedious, especially if you have trouble sleeping. Bring entertainment, whether in the form of books, movies, music or games, to pass the time.

Pack a first-aid kit

A well-stocked first-aid kit is essential. Include medication for headaches, aches and pains, stomach upsets and other personal needs.

Use earplugs and an eye mask

The combination of noise and constant light on airplanes can disturb your sleep. Earplugs and an eye mask can help create a quiet and dark environment that is conducive to restful sleep.

Relaxation exercises and breathing techniques

Learn simple relaxation exercises and breathing techniques to reduce stress and relax during the flight. A short meditation can work wonders to calm your nerves.

A long-haul flight can be a challenging experience, but with the right preparation and the tips above, you can make the journey more enjoyable and less stressful. Whether you’re traveling on business or visiting your dream destination, a well-planned long-haul flight lays the foundation for a successful and enjoyable travel experience.